At Method Room we’re proud to introduce our innovative workout regimen, the TMR Method: Targeted Muscle Revitalization.

What is the TMR Method?

The TMR Method stands out as a pioneering strength-based workout that draws inspiration from Pilates, yet extends beyond it with its unique focus on targeted muscle activation. Our method is a full-body high-intensity, low-impact resistance based workout, focused on endurance, strength, flexibility, and balance.

How It Works

Utilizing cutting-edge reformers, The TMR Method propels you to the point of muscle failure. This workout was developed to ensure maximal muscle engagement with minimal impact on the joints, fostering strength without the need for traditional rep counting or high-impact exercise.

Designed For Everyone

One of our core principles of Method Room and the TMR Method is universal appeal. Regardless of age or fitness level, our method offers a blend of movements that are adaptable to meet your individual needs.

Our Philosophy

We challenge our clients to reevaluate their previous fitness routines. The TMR Method is not just about physical transformation; it’s a new way of thinking about and engaging with fitness. Our results are a testament to the effectiveness of our approach, encouraging a deeper connection between mind and body.

The Benefits of TMR

• Enhanced Muscular Strength and Endurance

• Strengthened Core

• Improved Cardiovascular Function

• Enhanced Flexibility and Balance

• Support for Good Posture and Alignment

• Improved Body Composition

Why Choose The Method Room?

The Method Room is not just a fitness studio; it’s a community dedicated to redefining what it means to be fit. Our TMR Method goes beyond traditional workout techniques, offering a holistic approach that values mindfulness, endurance, strength, flexibility, and balance. Join us and experience the Method Room difference.